“Emotionally Drained” is the title of this great article I just came across from the Harvard Business Review. The article shares some common sense and practical solutions on how to recharge and to persevere in the face of the turbulent times the world and each of us are facing.
When I find myself getting close to empty, I turn to my program participants for motivation. One encounter via Zoom, Slack, text or Facebook is all it takes to rejuvenate and keep going. Thank you Skagit Valley BASAM – because of you, I’ve got this!
Here’s an insightful blog from Medium, which discusses how each of us are experiencing the COVID-19 pandemic in our own ways. I appreciated how the author acknowledges that many of us just don’t have the bandwidth, the interest, the capability, the resources, the whatever to learn a new skill, bake daily, train for a marathon etc.
I also appreciated that the author acknowledges that for so many, survival is the main accomplishment.
Whichever way they are experiencing the pandemic, I am filled with immense pride when I think of every BASAM program member. 23 of them are weeks away from graduating with their bachelor degree, 20 of them are weeks away from finishing the third year of the degree. Another 27 are months away from starting this journey! To all, the heartiest of bravos – you’ve got this!
Check out this article from the New York Times that shares some great perspective on how to keep motivated and get unstuck when world events make you feel like crawling under a rock. I found it helpful in finding my mojo again – what about you? What is helping you get unstuck?
The year three participants in the Skagit Valley Bachelor in Management program have just completed a Marketing course, where they created a marketing plan for the program.
Check out this four minute podcast made by one group that tells the story of the program through the experiences of a Year 4, Shailene Gronemyer. https://youtu.be/pYKCTZ90u_s
Thank you BASAM people for all you bring to the program.
Independent learning is a cornerstone of Skagit Valley College’s Bachelor in Management program. Our classes meet just once a week on Fridays so the bulk of our learning is outside the classroom, in our own environments and with ourselves to hold ourselves accountable. The program prepares our participants for the workplace of the unexpected and the unanticipated; no way is this more true than in the current world health pandemic.
The tips in this great article from Fast Company shares hacks on maintaining workplace productivity when working remotely or independently and are equally useful whether you’re a student or and employee who is staying at home to limit the spread of the coronavirus
Check out this article by neuro scientist Amwesha Bannerjee. Bannerjee talks about how her fear of public speaking kept her from sharing her research publicly. She describes how she overcame that fear – by acknowledging and accepting that the fear was a normal function of the brain and over time, embracing that fear.
Fear has kept me from any number of things. A fear of math kept me from pursuing a degree in Economics and a career in finance or banking. A fear of not being a Renoir or a knitting ninja kept me from painting and knitting. And a fear of change kept me stuck in a career that was becoming less and less fulfilling as each day went by. As I look back, I realized that I embraced the fears by accepting that fear is completely normal when I doing something I don’t know how to do – by embracing my inner learner. As a result, I’ve moved from a stifling corporate role to my passion of learning, teaching and coaching, I knit, I paint and I teach Accounting. One thing I’m pledging to put more attention to is my fear of being a duff on the golf course – I’m going to work on embracing that fear this summer.
Curious about you : what fear are you ready to embrace or have you already conquered? How?
I just read this blog post from the Harvard Business Review, which discusses the perils of being so focused on one thing that it defines who you are. The post discusses it in the context of a career but it could so easily apply to any element.
For me, it’s definitely been my career that’s been that one thing. In my corporate days, I lived and breathed my job, even though countless people warned me about the related danger and risk of burn out. I started to see the same patterns repeat in my second career as faculty. It’s what happens when you love what you do.
This time though, thanks to a superb circle of people who care- my family, my friends at Skagit Valley College and beyond and a number of my program participants, I’ve caught myself. Realizing that I was falling into that swirling sink hole of working almost non stop and seeing the impact it was starting to have on my effectiveness as an instructor and on my relationships, I caught myself. I’ve pulled back the hours, redeployed some of that time for me and my interests : knitting, art, walking, reading, time with my loved ones including my Bandit. And guess what: by working less, because I’m rested and relaxed, I’m achieving more – funny that!
So what about you? How have you dealt with the risk of burn out? When do you see the signs of the slippery slope? How do bring yourself back?
In the Skagit Valley College BASAM program, we focus on building the banks of knowledge, skills and self awareness that it takes to flourish in a managerial career. Through this two-year course of learning, we discover new perspective on the things we do well and the things that are opportunity areas. It is interesting to me that many of us can recite a long list of the opportunity areas but we often struggle with communicating our strengths in a concise, compelling and evidence-based way. This article from Fast Company provides great perspective on ways to describe our strengths and why certain strengths are those that employers look for. It made my evening to see that all of these areas are covered and demonstrated in some way by the BASAM program. What great evidence to point to the real-life, practical learning experience that this program represents!