A Year Later – Zoom Fatigue

March 1 marks my personal one year anniversary of my entry into this crazy “new normal” world we are in. A year ago, I was in Seattle mask free, presenting the Skagit Valley College BASAM program at a national conference to a live audience. I don’t need to describe what today looks like, as I think we know it only too well.

A year of the “new normal” has us all grappling with new experiences, emotions and stressors. The word zoom has entered our lexicon as a verb and a noun. It has also entered our lives as a perhaps unknowing cause of fatigue. Check out this article from Stanford University that talks about what leads to Zoom fatigue and how we can bring Zoom hygiene (my word, not the article’s) into our lives …

Happy Zooming and be well.

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