One of the things that’s always puzzled me is that we don’t seem to spend enough time learning how to breathe. Breathing is something we all need to do to stay alive yet we take it for granted that it’s something we can all perform at the expert level without much coaching. I was so thrilled to come across this article, which talks about how the US Navy Seals are taught breathing so they can perform at their peak under pressure. Try these hints and let me know what you think … if it works for the Seals, could it work for you?

2 thoughts on “Breathe

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